Prehab - Keeping healthy and Injury Free
NEW - Prehab workshop. DATE: 26th Nov 2017 - 2pm to 6pm. Venue: 315 Health Club, Lancaster. BOOK NOW At Active Blu we have a lot of athletes coming from around the country to see us about injuries they have suffered with whilst swimming. The majority of these athletes have had to stop or reduce their swimming load whilst they get advice, go for treatment and deal with the cause of the injury. Often theses swimmers and triathletes will come and see us for video analysis, to look at their swimming, to try and identify anything within their stroke that could be causing their injuries. Generally for the majority of these athletes there are common faults causing the issue, which we can often highlight, identify and then work on, with the relevant drills and technique that will reduce the risk of their injury getting worse or reoccurring. Obviously with anything like this, it is essential to also seek advice from a Physio or Sports therapist to get their opinion an