Emma Brunning - Active Blu

I just had my perfect xmas, I spent it mainly by myself.  Although I had many invites and lovely offers to spend the xmas period with numerous people, I actually decided I would love to spend the time by myself. Crazy you say!! Maybe but it was my bliss and this year I realised just how important it is to embrace 'YOUR BLISS' no matter how it may differ to others. This was a rare opportunity to be indulgent, not in gifts, food or alcohol, it was indulgent as I got to spend time doing what ever I wanted / needed too. I know we all lead very busy lives, family, kids, friends, jobs etc however sometimes we do need to just stop and be in the moment.  I often just stop and take time out, mainly walking in the mountains or swimming in the Lakes. For me it leads to a lot more clarity about what you want to do in life, goals I want to achieve and fears I wish to banish.  This year is the year for me and I hope for you all to do something different, to stand up, s

How did that happen!! Its seems we are half way through January already and I am sure many of us have some great plans for this year. There is so much opportunity and energy at the start of the year with people deciding on which dreams and goals they want to follow. Whether it be a new challenge, getting fitter, moving more or remaining injury free...... I guess after coaching individuals and groups for so long, what I have learnt is just how important it is to share those goals and dreams, whether it be with friends, family, coaches, team mates or colleagues. The power of sharing your ideas and plans for the year not only allows it to become reality, but it also makes you accountable. The power of having someone that cares checking in on your plans is so valuable. I am lucky to coach an amazing group of athletes in my squads, where although we have a lot of fun, they all set themselves challenges both in the long and short term, so not only so the rest of the squad can ask