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Showing posts from January, 2018

How did that happen!!

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How did that happen!! Its seems we are half way through January already and I am sure many of us have some great plans for this year. There is so much opportunity and energy at the start of the year with people deciding on which dreams and goals they want to follow. Whether it be a new challenge, getting fitter, moving more or remaining injury free...... I guess after coaching individuals and groups for so long, what I have learnt is just how important it is to share those goals and dreams, whether it be with friends, family, coaches, team mates or colleagues. The power of sharing your ideas and plans for the year not only allows it to become reality, but it also makes you accountable. The power of having someone that cares checking in on your plans is so valuable. I am lucky to coach an amazing group of athletes in my squads, where although we have a lot of fun, they all set themselves challenges both in the long and short term, so not only so the rest of the squad can ask